Wednesday, December 8, 2021

The benefits of a waterfall



It’s Waterfall Wednesday on Instagram and I’m always thrilled to see the beautiful photos everyone posts! If there is one day of the week I enjoy the most - Waterfall Wednesday is the day! 

Why do I love waterfalls so much? According to scientific studies, negative ions increase the flow of oxygen to the brain which improves mood and reduces stress and anxiety. The sound of running water also aids in diminishing depression, increased mental clarity, greater emotional stability and an overall sense of well being. Well, there you go! That explains a lot! 

My all-time favorite waterfall to date has been Niagara Falls. But, I still get a good amount of local waterfalls to soothe my soul! 

Where is your favorite waterfall? 

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